One of the most common questions beginners ask is, “What do you actually put in a junk journal?” The simple answer is almost anything. A junk journal is a personal collection of papers, memories, textures, and ideas, stitched together in a way that feels meaningful to you.
Unlike traditional journals with blank pages waiting to be filled, a junk journal invites creativity from the very beginning. Pages are layered, tucked, folded, written on, and revisited over time. There are no rules, no right materials, and no expectations of perfection, only possibilities.
If you’re just getting started, this guide will gently walk you through the many things you can include, while reassuring you that your journal doesn’t need to look like anyone else’s to be beautiful.
A Gentle Reminder Before We Begin
Before diving into lists and ideas, it’s worth saying this:
There is no correct way to fill a junk journal.
Some journals are packed full of layers and texture. Others are simple and quiet, with open space for writing and reflection. Many are a mix of both. Your journal may grow slowly over weeks or months — and that’s part of its charm.
If you’re new to junk journaling and would like a broader introduction to the craft itself, you may enjoy this beginner-friendly guide on what junk journaling is and how it works.
Papers & Pages for a Junk Journal
At the heart of every junk journal is its pages. These form the foundation for everything else you’ll add.
Common page ideas include:
- Decorative scrapbook or journal papers
- Tea- or coffee-stained paper
- Old book pages or dictionary pages
- Ledger paper or music sheets
- Plain paper for writing or sketching
Mixing different paper weights and textures adds interest, making your journal feel well-loved and layered.
Ephemera & Decorative Elements
Ephemera are the small paper pieces that bring personality and storytelling into your journal. These bits often feel like tiny treasures gathered, saved, and reused.
Popular ephemera choices include:
- Tags and labels
- Tickets and receipts
- Vintage-inspired advertisements
- Postcards or letters
- Cut-out images or illustrations
If you’re unfamiliar with terms like ephemera, tuck spots, or folios, you’re not alone. I’ve created a simple guide to junk journal terminology that explains common words you’ll encounter along the way.
Writing & Personal Storytelling
A junk journal isn’t just about decoration; it’s also a place for reflection and memory keeping.
You might include:
- Journal entries or short notes
- Quotes or favorite phrases
- Lists or observations
- Dates, places, or memories connected to the page
Some journalers write on every page, while others write only when inspiration strikes. Both approaches are equally valid.
Interactive Elements: Pockets, Flips & Tucks
One of the joys of junk journaling is creating pages that move and unfold.
Interactive elements can include:
- Pockets to hold tags or notes
- Flip-up pages or fold-outs
- Tuck spots for hidden journaling
- Belly bands or wraps
These elements invite curiosity and make your journal feel like a paper storybook waiting to be explored.
Photos & Memorabilia
Photos and keepsakes help anchor your journal in real moments.
Consider adding:
- Printed photos (trimmed or torn)
- Event tickets or programs
- Small maps or brochures
- Greeting cards or handwritten notes
Not every page needs memorabilia; even one or two pieces can give a journal deep personal meaning.
Using Printable & Digital Elements
Many journalers enjoy blending handmade pages with printable designs. Digital kits can be printed at home, trimmed, and layered alongside vintage papers and found ephemera.
Printable elements are constructive for:
- Coordinating colors and themes
- Reprinting favorite designs
- Filling pages when supplies are limited
If you’re curious about this approach, this post explains the benefits of using printable digital kits for junk journals and how they fit naturally into handmade projects.
What Beginners Often Worry About (and Don’t Need To)
Many new junk journalers feel unsure about:
- Using the “right” supplies
- Making mistakes
- Leaving pages unfinished
- Not being artistic enough
The truth is, junk journals are meant to evolve. Pages can be revisited, layered over, or left as they are. Imperfection adds character, and experimentation is part of the process.
Start with What You Have
You don’t need a craft room full of supplies to begin junk journaling. Start with:
- Paper you already own
- A glue stick and scissors
- A few scraps or saved bits
As you grow more comfortable, you may enjoy discovering tools you love. If you’d like ideas, I’ve shared my favorite supplies for junk journaling and how I use them at my craft desk.
Your Junk Journal, Your Story
A junk journal doesn’t need to be finished, perfect, or even planned. It’s a place to explore creativity, preserve small moments, and enjoy the process of working with paper.
Whether your pages are full or simple, carefully layered or delightfully messy, what matters most is that they feel like yours.
Take your time. Follow your curiosity. And trust that whatever you choose to put in your junk journal is exactly right.